We are here to talk about Green Tea and it's health benefits. But not only that, we want to make people aware of health issues related to what they eat and what is in their environment. We would love to hear peoples opinions and experiences too.
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Thursday 10 March 2016
stevialiquidUK: low sugar butter sponge cake with sugar free frost...
stevialiquidUK: low sugar butter sponge cake with sugar free frost...: This little sponge cake turned out lovely, I made it for mothers day, bu...
Monday 19 October 2015
Thursday 15 October 2015
Tuesday 13 October 2015
Check out this almond bite recipe using stevia liquid
Claire and I have made a short video off the almond bite recipe, we hope you enjoy!
Monday 30 March 2015
Are we in denial about our overweight children
I was sitting eating my lunch and the lunchtime news had started, I like to keep up with the news. They covered a story about childhood obesity and how parents are failing to notice the signs and take action at preventing it developing in to adult obesity. I have been concerned for a number of months about my 8yr olds weight, but I keep getting told he will grow out of it and he will be fine, and not to stress about it. I am worried though! I can see he is clearly putting weight on around his belly area. He doesn't get sweets or crisps everyday, so it must be something else in his diet that's not helping. Then you think to yourself, if I take him to the doctors they will think I am overreacting and wasting their time. But what if it's the sign off things to come, who do you approach about these issues. They keep going on about obesity, but where in the NHS can you go to get your child checked over without making an appointment at the GP, there are no clear guidelines or clinics that I have heard off. Surely prevention is the way forward!
here is some interesting research I found.
The views of young people in the UK about obesity, body size, shape and weight: a systematic review - UCL Institute of Education, University College London http://www.ioe.ac.uk/research/98379.html
I was sitting eating my lunch and the lunchtime news had started, I like to keep up with the news. They covered a story about childhood obesity and how parents are failing to notice the signs and take action at preventing it developing in to adult obesity. I have been concerned for a number of months about my 8yr olds weight, but I keep getting told he will grow out of it and he will be fine, and not to stress about it. I am worried though! I can see he is clearly putting weight on around his belly area. He doesn't get sweets or crisps everyday, so it must be something else in his diet that's not helping. Then you think to yourself, if I take him to the doctors they will think I am overreacting and wasting their time. But what if it's the sign off things to come, who do you approach about these issues. They keep going on about obesity, but where in the NHS can you go to get your child checked over without making an appointment at the GP, there are no clear guidelines or clinics that I have heard off. Surely prevention is the way forward!
here is some interesting research I found.
The views of young people in the UK about obesity, body size, shape and weight: a systematic review - UCL Institute of Education, University College London http://www.ioe.ac.uk/research/98379.html
Related briefings. You are here:. The views of young people in the UK about obesity, body size, shape and weight: a systematic review. ... The views of young people in the UK about obesity, body size, shape and weight: a systematic review.
Your Child’s Fat, Mine’s Fine: Rose-Colored Glasses And The Obesity Epidemic | Affective Brain Lab
Principal Investigator: Tali Sharot. Main menu. Your Child’s Fat, Mine’s Fine: Rose-Colored Glasses And The Obesity Epidemic.
Why are early adolescents from poor families at increased risk of overweight and obesity? http://www.icls.ac.uk/podcasts/adolescents_weight
Why are early adolescents from poor families at increased risk of overweight and obesity? http://www.icls.ac.uk/podcasts/adolescents_weight
Why are early adolescents from poor families at increased risk of overweight and obesity? ... Why are early adolescents from poor families at increased risk of overweight and obesity?.
Saturday 21 March 2015
homemade fizzy lemonade
I got up to a beautiful sunny day this morning.
It made me think off all things bright
and yellow like, daffodils, fluffy chicks(Easter's coming!)
eggs, had some for breakfast.
And of course these lovely bright citrus fruits
I used two lemons, 600ml sparkling water
and about 3/4tsp stevia liquid
Mix it together and enjoy!
I got up to a beautiful sunny day this morning.
It made me think off all things bright
and yellow like, daffodils, fluffy chicks(Easter's coming!)
eggs, had some for breakfast.
So I got out the citrus juicer, sparkling water and my trusty stevia liquid.
and made fresh fizzy lemonade.
I used two lemons, 600ml sparkling water
and about 3/4tsp stevia liquid
Mix it together and enjoy!
Friday 13 March 2015
Fluffy pancakes recipe
The search for a good fluffy pancake recipe is over.
At last i found it, and so easy to make.
Ingredients
1 1/2 cup of self raising flour
1/4 tsp of baking soda
1 large egg
1 cup of natural yogurt
1/4 cup of milk
3/4 tsp stevia liquid
2 tbls of vegetable oil or melted butter.
Directions
1: Whisk the flour and baking soda together.
2: In a separate bowl, whisk the yogurt, milk, stevia liquid
and the vegetable oil together till little bubbles are forming.
4: Add the mixture to the flour and blend it well,
the batter will look a bit lumpy, that's fine.
5: Let it sit for 5 minutes.
6: In the meantime you can get your pan ready. heat on a medium high
and brush the pan with a little oil.
7: Drop 1/4 cups of the batter onto the pan. The batter is quite thick,
so i used two spatulas to spread it out from the middle.
When bubbles start to appear on the pancake, flip it over and cook until
golden brown.
I enjoyed mine with some juicy strawberries
and a little drizzle of honey and icing sugar.
My son enjoyed his with a dollop jam.
The search for a good fluffy pancake recipe is over.
At last i found it, and so easy to make.
Ingredients
1 1/2 cup of self raising flour
1/4 tsp of baking soda
1 large egg
1 cup of natural yogurt
1/4 cup of milk
3/4 tsp stevia liquid
2 tbls of vegetable oil or melted butter.
Directions
1: Whisk the flour and baking soda together.
2: In a separate bowl, whisk the yogurt, milk, stevia liquid
and the vegetable oil together till little bubbles are forming.
4: Add the mixture to the flour and blend it well,
the batter will look a bit lumpy, that's fine.
5: Let it sit for 5 minutes.
6: In the meantime you can get your pan ready. heat on a medium high
and brush the pan with a little oil.
7: Drop 1/4 cups of the batter onto the pan. The batter is quite thick,
so i used two spatulas to spread it out from the middle.
When bubbles start to appear on the pancake, flip it over and cook until
golden brown.
I enjoyed mine with some juicy strawberries
and a little drizzle of honey and icing sugar.
My son enjoyed his with a dollop jam.
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